SPREAD vs CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF wins in 5 out of 11 nutrient categories
SPREAD: 0
vs
CORNED BEEF: 5
(6 ties)
Overview
| Nutrient | SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 26.8 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 982 MG |