SPREAD vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

SPREAD: 0 vs CORNED BEEF: 5 (5 ties)

Overview

Nutrient	SPREAD	CORNED BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	23.2 g
Carbs	14.3 g	0 g
Fat	16.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	679 MG	982 MG

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