SPREAD vs CHUNK WHITE CHICKEN MEAT IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN MEAT IN WATER wins in 5 out of 11 nutrient categories
SPREAD: 2
vs
CHUNK WHITE CHICKEN MEAT IN WATER: 5
(4 ties)
Overview
| Nutrient | SPREAD | CHUNK WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHUNK WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHUNK WHITE CHICKEN MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 679 MG | 476 MG |