SPREAD vs FRENCH FRIED ONIONS

Nutrition comparison per 100 g serving

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FRENCH FRIED ONIONS wins in 3 out of 10 nutrient categories

SPREAD: 2 vs FRENCH FRIED ONIONS: 3 (5 ties)

Overview

Nutrient	SPREAD	FRENCH FRIED ONIONS	Winner
Calories	643 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	0 g	42.9 g
Fat	64.3 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	FRENCH FRIED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	FRENCH FRIED ONIONS	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	357 MG

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