SPREAD vs QUESO STYLE PLANT BASED DIP
Nutrition comparison per 100 g serving
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QUESO STYLE PLANT BASED DIP wins in 5 out of 10 nutrient categories
SPREAD: 4
vs
QUESO STYLE PLANT BASED DIP: 5
(1 ties)
Overview
| Nutrient | SPREAD | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 307 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 285,714 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 121 MG | 633 MG |