SPREAD vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 11 nutrient categories
SPREAD: 4
vs
CLASSIC GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | SPREAD | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 307 cal | 233 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 285,714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 467 MG |