SPREAD KALAMATA OLIVE vs POLISH DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPREAD KALAMATA OLIVE: 3
vs
POLISH DILL PICKLE SPEARS: 3
(5 ties)
Overview
| Nutrient | SPREAD KALAMATA OLIVE | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD KALAMATA OLIVE | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD KALAMATA OLIVE | POLISH DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,000 MG |