SPREAD vs SALTINES CRACKERS

Nutrition comparison per 100 g serving

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SALTINES CRACKERS wins in 10 out of 14 nutrient categories

SPREAD: 2 vs SALTINES CRACKERS: 10 (2 ties)

Overview

Nutrient	SPREAD	SALTINES CRACKERS	Winner
Calories	481 cal	389 cal
Protein	7.7 g	11.1 g
Carbs	63.5 g	72.2 g
Fat	21.2 g	8.3 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	SALTINES CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	SALTINES CRACKERS
Calcium, Ca	77 MG	111 MG
Iron, Fe	1.0 MG	6 MG
Sodium, Na	212 MG	889 MG

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