SPREAD vs MATZO - STYLE SQUARES

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs MATZO - STYLE SQUARES: 3 (2 ties)

Overview

Nutrient	SPREAD	MATZO - STYLE SQUARES	Winner
Calories	481 cal	450 cal
Protein	7.7 g	3.3 g
Carbs	63.5 g	80 g
Fat	21.2 g	13.3 g
Fiber	1.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	MATZO - STYLE SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	MATZO - STYLE SQUARES
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	212 MG	433 MG

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