SPREAD vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 5 out of 10 nutrient categories

SPREAD: 3 vs MEIJER: 5 (2 ties)

Overview

Nutrient	SPREAD	MEIJER	Winner
Calories	481 cal	467 cal
Protein	7.7 g	6.7 g
Carbs	63.5 g	66.7 g
Fat	21.2 g	20 g
Fiber	1.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	MEIJER
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	212 MG	800 MG

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