SPREAD vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
SPREAD: 4
vs
EXTRA CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | SPREAD | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 54.1 g | 18.8 g | |
| Fat | 35.1 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 41 MG | 391 MG |