SPREAD vs MILK CHOCOLATE CRISPY QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD wins in 6 out of 10 nutrient categories
SPREAD: 6
vs
MILK CHOCOLATE CRISPY QUINOA: 2
(2 ties)
Overview
| Nutrient | SPREAD | MILK CHOCOLATE CRISPY QUINOA | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 63.5 g | 71.4 g | |
| Fat | 21.2 g | 21.4 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MILK CHOCOLATE CRISPY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | MILK CHOCOLATE CRISPY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |