SPREAD vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
SPREAD: 2
vs
THIN WHEAT CRACKERS: 6
(3 ties)
Overview
| Nutrient | SPREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 63.5 g | 63.3 g | |
| Fat | 21.2 g | 15 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 800 MG |