SPREAD vs CHEESE DIP AND CRACKERS

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs CHEESE DIP AND CRACKERS: 3 (2 ties)

Overview

Nutrient	SPREAD	CHEESE DIP AND CRACKERS	Winner
Calories	481 cal	0 cal
Protein	7.7 g	0 g
Carbs	63.5 g	0 g
Fat	21.2 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CHEESE DIP AND CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	CHEESE DIP AND CRACKERS	Winner
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	212 MG	0 MG

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