SPREAD vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
SPREAD: 5
vs
WHIPPED CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 10.7 g | 5 g | |
| Fat | 17.9 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 679 MG | 325 MG |