SPREAD GREEN OLIVE vs ROASTED ORGANIC YELLOW & RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC YELLOW & RED PEPPERS wins in 7 out of 11 nutrient categories
SPREAD GREEN OLIVE: 2
vs
ROASTED ORGANIC YELLOW & RED PEPPERS: 7
(2 ties)
Overview
| Nutrient | SPREAD GREEN OLIVE | ROASTED ORGANIC YELLOW & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 29 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD GREEN OLIVE | ROASTED ORGANIC YELLOW & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD GREEN OLIVE | ROASTED ORGANIC YELLOW & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,000 MG | 500 MG |