SPREAD & DRESSING vs LIGHT CANOLA MAYO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SPREAD & DRESSING: 2
vs
LIGHT CANOLA MAYO: 2
(3 ties)
Overview
| Nutrient | SPREAD & DRESSING | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Calories | 714 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD & DRESSING | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Sodium, Na | 536 MG | 467 MG |