SPREAD & DIP vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 4 out of 10 nutrient categories
SPREAD & DIP: 3
vs
OLD FASHIONED SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | SPREAD & DIP | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 81 cal | 56 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 3.2 g | 12.2 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SPREAD & DIP | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 611 MG |