SPREAD & DIP vs KOSHER PICKLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREAD & DIP: 3
vs
KOSHER PICKLE SPEARS: 3
(4 ties)
Overview
| Nutrient | SPREAD & DIP | KOSHER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 81 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | KOSHER PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SPREAD & DIP | KOSHER PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 929 MG |