SPREAD & DIP vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES HALVES wins in 5 out of 10 nutrient categories
SPREAD & DIP: 4
vs
SUN DRIED TOMATOES HALVES: 5
(1 ties)
Overview
| Nutrient | SPREAD & DIP | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 81 cal | 579 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.2 g | 21.1 g | |
| Fat | 4.8 g | 52.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 12.6 MG |
Minerals
| Mineral | SPREAD & DIP | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 242 MG | 895 MG |