SPREAD & DIP vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SPREAD & DIP wins in 5 out of 10 nutrient categories
SPREAD & DIP: 5
vs
SUN DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | SPREAD & DIP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 4.8 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SPREAD & DIP | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 1,600 MG |