SPREAD & DIP vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SPREAD & DIP wins in 5 out of 11 nutrient categories
SPREAD & DIP: 5
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | SPREAD & DIP | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 89 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SPREAD & DIP | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 321 MG |