SPREAD & DIP vs HADDON HOUSE
Nutrition comparison per 100 g serving
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SPREAD & DIP wins in 5 out of 10 nutrient categories
SPREAD & DIP: 5
vs
HADDON HOUSE: 1
(4 ties)
Overview
| Nutrient | SPREAD & DIP | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 81 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 6.3 g | |
| Fat | 4.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD & DIP | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SPREAD & DIP | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 2,125 MG |