SPREAD vs MANGO PEPPER JELLY

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

SPREAD: 4 vs MANGO PEPPER JELLY: 1 (5 ties)

Overview

Nutrient	SPREAD	MANGO PEPPER JELLY	Winner
Calories	139 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	27.8 g	65 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	MANGO PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	SPREAD	MANGO PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	50 MG

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