SPREAD vs CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPREAD: 4 vs CRUNCHY PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	SPREAD	CRUNCHY PEANUT BUTTER	Winner
Calories	516 cal	625 cal
Protein	3.2 g	21.9 g
Carbs	64.5 g	18.8 g
Fat	29.0 g	50 g
Fiber	3.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CRUNCHY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	CRUNCHY PEANUT BUTTER
Calcium, Ca	258 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	32 MG	375 MG

Ad 728x90