SPREAD vs CHOCOLATE TAHINI
Nutrition comparison per 100 g serving
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CHOCOLATE TAHINI wins in 6 out of 11 nutrient categories
SPREAD: 3
vs
CHOCOLATE TAHINI: 6
(2 ties)
Overview
| Nutrient | SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 3.2 g | 17.9 g | |
| Carbs | 64.5 g | 35.7 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHOCOLATE TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 32 MG | 54 MG |