SPREAD vs CHOCOLATE SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE SUNFLOWER BUTTER wins in 6 out of 12 nutrient categories
SPREAD: 3
vs
CHOCOLATE SUNFLOWER BUTTER: 6
(3 ties)
Overview
| Nutrient | SPREAD | CHOCOLATE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 516 cal | 656 cal | |
| Protein | 3.2 g | 18.8 g | |
| Carbs | 64.5 g | 25 g | |
| Fat | 29.0 g | 56.3 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHOCOLATE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | CHOCOLATE SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 32 MG | 281 MG |