SPREAD vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 5 out of 11 nutrient categories

SPREAD: 4 vs WHITE ROSE: 5 (2 ties)

Overview

Nutrient	SPREAD	WHITE ROSE	Winner
Calories	516 cal	594 cal
Protein	3.2 g	21.9 g
Carbs	64.5 g	21.9 g
Fat	29.0 g	50 g
Fiber	3.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	WHITE ROSE	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	WHITE ROSE
Calcium, Ca	258 MG	62 MG
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	32 MG	469 MG

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