SPREAD vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREAD: 4
vs
RAW ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 516 cal | 562 cal | |
| Protein | 3.2 g | 21.9 g | |
| Carbs | 64.5 g | 18.8 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 3.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 32 MG | 0 MG |