SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
SPREAD: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 516 cal | 594 cal | |
| Protein | 3.2 g | 21.9 g | |
| Carbs | 64.5 g | 18.8 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 32 MG | 469 MG |