SPREAD vs CLASSIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
SPREAD: 5
vs
CLASSIC PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | SPREAD | CLASSIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 516 cal | 656 cal | |
| Protein | 3.2 g | 21.9 g | |
| Carbs | 64.5 g | 18.8 g | |
| Fat | 29.0 g | 56.3 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CLASSIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CLASSIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 32 MG | 78 MG |