SPREAD vs CHOCOLATY CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATY CHOCOLATE SPREAD wins in 7 out of 11 nutrient categories
SPREAD: 2
vs
CHOCOLATY CHOCOLATE SPREAD: 7
(2 ties)
Overview
| Nutrient | SPREAD | CHOCOLATY CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 516 cal | 514 cal | |
| Protein | 3.2 g | 18.9 g | |
| Carbs | 64.5 g | 40.5 g | |
| Fat | 29.0 g | 37.8 g | |
| Fiber | 3.2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CHOCOLATY CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CHOCOLATY CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 32 MG | 405 MG |