SPREAD vs PASSION FRUIT CHOCOLATE GHEE SPREAD
Nutrition comparison per 100 g serving
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PASSION FRUIT CHOCOLATE GHEE SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 2
vs
PASSION FRUIT CHOCOLATE GHEE SPREAD: 5
(3 ties)
Overview
| Nutrient | SPREAD | PASSION FRUIT CHOCOLATE GHEE SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 52.6 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | PASSION FRUIT CHOCOLATE GHEE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | PASSION FRUIT CHOCOLATE GHEE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 750 MG | 26 MG |