SPREAD vs JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREAD: 3
vs
JELLY: 3
(4 ties)
Overview
Vitamins
| Vitamin | SPREAD | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SPREAD | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |