SPREAD vs FIG PRESERVES

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

SPREAD: 4 vs FIG PRESERVES: 1 (5 ties)

Overview

Nutrient	SPREAD	FIG PRESERVES	Winner
Calories	217 cal	227 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	54.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	FIG PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	Winner
Calcium, Ca	56 MG
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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