SPREAD vs BONNIE'S JAMS

Nutrition comparison per 100 g serving

Ad 468x60

SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs BONNIE'S JAMS: 1 (4 ties)

Overview

Nutrient	SPREAD	BONNIE'S JAMS	Winner
Calories	217 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	BONNIE'S JAMS	Winner
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	SPREAD	Winner
Calcium, Ca	56 MG
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

Ad 728x90