SPREAD 51% VEGETABLE OIL vs GUATEMALAN CREAM
Nutrition comparison per 100 g serving
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GUATEMALAN CREAM wins in 4 out of 10 nutrient categories
SPREAD 51% VEGETABLE OIL: 2
vs
GUATEMALAN CREAM: 4
(4 ties)
Overview
| Nutrient | SPREAD 51% VEGETABLE OIL | GUATEMALAN CREAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD 51% VEGETABLE OIL | GUATEMALAN CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD 51% VEGETABLE OIL | GUATEMALAN CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 500 MG |