SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
SPREAD: 2
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 353 cal | 562 cal | |
| Protein | 11.8 g | 21.9 g | |
| Carbs | 47.1 g | 25 g | |
| Fat | 17.7 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 206 MG | 391 MG |