SPREAD vs SOUR CHERRY JAM

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 12 nutrient categories

SPREAD: 4 vs SOUR CHERRY JAM: 1 (7 ties)

Overview

Nutrient	SPREAD	SOUR CHERRY JAM	Winner
Calories	139 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	27.8 g	65 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	SOUR CHERRY JAM	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Magnesium, Mg	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	56 MG

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