SPREAD vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 11 nutrient categories
SPREAD: 4
vs
RED RASPBERRY FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | SPREAD | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 35.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPREAD | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 29 MG |