SPREAD vs WALNUT BUTTER

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs WALNUT BUTTER: 3 (2 ties)

Overview

Nutrient	SPREAD	WALNUT BUTTER	Winner
Calories	562 cal	626 cal
Protein	9.4 g	16.6 g
Carbs	43.8 g	20.0 g
Fat	37.5 g	59.9 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	WALNUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	WALNUT BUTTER
Calcium, Ca	188 MG	67 MG
Iron, Fe	8.4 MG	3.6 MG
Sodium, Na	16 MG	0 MG

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