SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPREAD: 4 vs PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	SPREAD	PEANUT BUTTER	Winner
Calories	562 cal	625 cal
Protein	9.4 g	25 g
Carbs	43.8 g	18.8 g
Fat	37.5 g	50 g
Fiber	6.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	PEANUT BUTTER
Calcium, Ca	188 MG	0 MG
Iron, Fe	8.4 MG	2.3 MG
Sodium, Na	16 MG	375 MG

Ad 728x90