SPREAD vs ORGANIC MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC MAPLE SYRUP wins in 3 out of 10 nutrient categories

SPREAD: 2 vs ORGANIC MAPLE SYRUP: 3 (5 ties)

Overview

Nutrient	SPREAD	ORGANIC MAPLE SYRUP	Winner
Calories	333 cal	333 cal	Tie
Protein	14.3 g	0 g
Carbs	81.0 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	ORGANIC MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	ORGANIC MAPLE SYRUP
Calcium, Ca	95 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	8 MG

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