SPREAD vs JELLY

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 8 nutrient categories

SPREAD: 3 vs JELLY: 1 (4 ties)

Overview

Nutrient	SPREAD	JELLY	Winner
Calories	176 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	JELLY	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	SPREAD	JELLY	Winner
Sodium, Na	0 MG	50 MG

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