SPREAD vs CHERRIES & BERRIES FRUIT SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 2 out of 10 nutrient categories

SPREAD: 2 vs CHERRIES & BERRIES FRUIT SPREAD: 1 (7 ties)

Overview

Nutrient	SPREAD	CHERRIES & BERRIES FRUIT SPREAD	Winner
Calories	67 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	20 g	38.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CHERRIES & BERRIES FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	32 MG	33.3 MG

Mineral	SPREAD	CHERRIES & BERRIES FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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