SPREAD vs APPLE BUTTER
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
APPLE BUTTER: 1
(5 ties)
Overview
| Nutrient | SPREAD | APPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | APPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |