SPREAD vs PEPITA SUN SEED BUTTER
Nutrition comparison per 100 g serving
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PEPITA SUN SEED BUTTER wins in 6 out of 10 nutrient categories
SPREAD: 2
vs
PEPITA SUN SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | SPREAD | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 469 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 37.5 g | 28.1 g | |
| Fat | 37.5 g | 34.4 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 69 MG |