SPREAD vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs SPREAD: 3 (2 ties)

Overview

Nutrient	SPREAD	SPREAD	Winner
Calories	353 cal	516 cal
Protein	11.8 g	3.2 g
Carbs	47.1 g	64.5 g
Fat	17.7 g	29.0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	SPREAD
Calcium, Ca	0 MG	258 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	206 MG	32 MG

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