SPREAD vs APRICOT FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SPREAD: 2
vs
APRICOT FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | SPREAD | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 211.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | APRICOT FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |