SPREAD vs JAM

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 8 nutrient categories

SPREAD: 4 vs JAM: 1 (3 ties)

Overview

Nutrient	SPREAD	JAM	Winner
Calories	150 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	35 g	60 g
Fat	0 g	0 g	Tie
Fiber	35 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG

Mineral	SPREAD	JAM	Winner
Sodium, Na	0 MG	33 MG

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